mental health and nature

The Benefits of Forest Bathing

Discover the Power of Forest Bathing!
Feeling stressed? It might be time to try forest bathing. This ancient practice of immersing yourself in nature offers incredible benefits for your mind and body. Learn how a simple walk in the woods can transform your well-being.

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Copyright © 2020 iGrowHort and VivaNative TM.

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Stephen Pryce Lea has dedicated his career to promoting sustainable, ecological solutions in horticulture and environmental stewardship. As a native plant specialist, Stephen has expanded his expertise to include environmental horticulture, focusing on stormwater management, habitat restoration, biodiversity preservation, and rewilding landscapes for wildlife and marine life.

With years of experience in conservation, recycling, and sustainable gardening practices, Stephen’s passion lies in creating vibrant, ecologically balanced spaces that benefit pollinators, butterflies, and all forms of life. His work emphasizes the importance of restoring natural habitats, fostering ecological harmony, and inspiring others to adopt green practices.

A seasoned public speaker and coach, Stephen is known for his engaging approach to teaching and motivating individuals and communities to embrace sustainable gardening, land stewardship, and conservation efforts. Whether through workshops, coaching sessions, or online content, Stephen’s mission is to empower others to cultivate their green thumb and make meaningful contributions to the environment.

Connect with Stephen on social media, and don’t forget to share his insights with your fellow gardening enthusiasts. Together, let’s grow a greener future!

mental health and nature

The Benefits of Forest Bathing

Copyright © 2020 iGrowHort and VivaNative TM.

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